#AMUM19 Weekly Build Up Runs are back

We encourage runners who wish to sign up and prepare for the event to join the weekly build up runs training program.

If you are planning to run Al Marmoom Ultramarathon and live in UAE join Coach Rinat for the #AMUM19 build up runs every Friday starting 30th August to 29th November. No matter whether you going for a single day race or challenging yourself at multi-stage one, you are welcome to join our AMUM build-up runs where we will steadily build endurance, mental and body strength, running technique, test our gears and learn tips towards the Ultramarathon which should help your performance a lot. And great thing that it's absolutely free to join.

Rinat, Marathon Des Sables top 100 finisher, first Ultraman in Middle East, experienced ultra distance athlete, founder of I Love Supersport Dubai and 2018 AMUM 270km participant.

Kit to bring:
comfortable running clothes, trail running trainers, socks, gaiters, cap, multisport GPS smartwatch, with wrist heart rate technology, sunglasses, back pack and isotonic, nutrition, including post-race recovery patches if used.

Plan for Friday AMUM build-up runs

Meeting at Al Qudra, Last Exit, getting acquainted with athletes experience, health status, goals etc. Google Pin: https://goo.gl/maps/CEKy4tZtL5Cj3b7t6

We start off at 5:30am.

Depending on group experience we will divide into 2 groups - light and experienced - and run on various surfaces along Al Qudra cycling track (both flat surface as well as hills/dunes running). Runtime 2-3 hours depending on athlete’s level.