Team SBR
About
A team of seriously sassy, committed, fun, hard-working women! A combination of runners, cyclists, swimmers, triathletes, and adventurers. A dream team!
Established
2014
History
Coach Sara Harris - As a sassy menopausal athlete in her 50s, I like to approach training as a holistic journey to improve ability as an athlete, while redesigning the investment in yourself. I aim to improve performances, body relationships, and well-being.
I am a Certified ITCA and Ironman Coach, TrainingPeaks Coach Level 2, ,British Cycling Coach Level 2 DSU Road, PADI Swimming Coach, ASCA Swimming Coach, NESTA Kettlebell Coach, NESTA Lifestyle and Weight Management and Lifestyle Consultant and Dr Stacy Sims Menopause for Athletes course and Women Are Not Small Men course. I am also Women For Tri Ambassador since 2018 and have been through all the menopausal hoops!
Aside from the required endurance coaching certifications, I have studied with interest how ladies approaching menopause or who are on the other side of menopause should approach their training. I have personally fought the journey!
I like to combine my training for women with a gear towards improving their lifestyle and self-worth. Hell knows that many women lose that as their bodies change, As I have discovered over the last 5 years, training with menopause will help you discover things that you were possibly never told. I have learned that training is not all about losing weight and being fitter, but the improvement of performance, relationships (especially with your changing body), lifestyle choices, and general well-being.
I am a Certified ITCA and Ironman Coach, TrainingPeaks Coach Level 2, ,British Cycling Coach Level 2 DSU Road, PADI Swimming Coach, ASCA Swimming Coach, NESTA Kettlebell Coach, NESTA Lifestyle and Weight Management and Lifestyle Consultant and Dr Stacy Sims Menopause for Athletes course and Women Are Not Small Men course. I am also Women For Tri Ambassador since 2018 and have been through all the menopausal hoops!
Aside from the required endurance coaching certifications, I have studied with interest how ladies approaching menopause or who are on the other side of menopause should approach their training. I have personally fought the journey!
I like to combine my training for women with a gear towards improving their lifestyle and self-worth. Hell knows that many women lose that as their bodies change, As I have discovered over the last 5 years, training with menopause will help you discover things that you were possibly never told. I have learned that training is not all about losing weight and being fitter, but the improvement of performance, relationships (especially with your changing body), lifestyle choices, and general well-being.
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Membership
Fee: No, complimentary
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